Because the later exercises build on the earlier ones, they are sometimes called the "ten steps". When you master one exercise, you move on to the next, and so on. In Paul Wade’s Convict Conditioning system, no matter what kind of movement you’re working on, you focus on a chain of ten progressive exercises. Your Roadmap to Physical Glory-One Step At a Time… Whatever you are looking for when murdering your abs-be it a fist-breaking, rock-like shield of impenetrable muscle, an uglier-is-more-beautiful set of rippling abdominal ridges, or a monstrous injection of lifting power-it’s yours for the progressive taking with Convict Conditioning, Volume 3, Leg Raises: Six Pack from Hell. And there’s the additional bonus of 4 major Variant drills to add explosivity, fun and super-strength to your core practice.
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Paul Wade adds a bonus Ten Commandments for Perfect Leg Raises-which is worth the price of admission alone. Digest the brilliant, precise photographs and reinforce the raw benefits you absorbed from the DVD.
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Prowl through the heavily and gorgeously-illustrated 80-plus-page manual and devour the entire film script at your animal leisure. Do it, seize the knowledge-but beware-the Gods will be jealous! Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise.
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And for you…įilmed entirely-and so appropriately-on "The Rock", Wade’s Convict Conditioning 3, Leg Raises: Six Pack from Hell explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple Knee Tuck-to the magnificent, "1-in-1,000" achievement of the Hanging Straight Leg Raise. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern "bodybuilding thinking" floods into the prisons.
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When your life is on the line, you’re not going to mess with less than the absolute best. Paul Wade’s Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training’s most powerful methods. This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book-and numerous key training tips that refine and expand on the original program. Paul Wade’s Convict Conditioning Volume 3, Leg Raises: Six Pack from Hell explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple Knee Tuck-to the magnificent, “1-in-1,000” achievement of the Hanging Straight Leg Raise.
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DVD 57 minutes with Companion Manual, 82 pages